Yoga
Our beginner level yoga classes can boost your physical fitness, mental clarity, stress management, and overall wellbeing.
Yoga has been practised for thousands of years and involves breathing exercises, stretching, postures, and meditation. It’s a holistic approach that can enhance your overall fitness and wellbeing by improving:
- muscle strength
- bone density
- cardiovascular health
- flexibility
- balance and coordination
Benefits of yoga
Yoga can offer numerous benefits for cancer patients, including:
- improved overall quality of life
- improved mood
- enhanced sleep quality
- reduced stress and fatigue
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